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MenopauseMenopause is a normal change in a woman’s life when: Ovaries suddenly stop the production of oestrogen and progesterone Ovaries are affected due to chemotherapy or radiotherapy When hysterectomy is performed
Natural cessations of the hormones occur when few egg cells remain in the ovaries. When this happens the response of ovaries to the pituitary hormones lowers. Consequentially low production of oestrogen does not stimulate the internal lining of the uterus to produce the menstrual cycle. Menopause officially commences when you have not had periods for 12 months at a stretch. On average, menopause affects woman at 51 years, but premature menopause at 45 years occurs in 1% of women. Hysterectomy, chromosomal disorders and chemotherapy are some causes of premature menopause. Increased risk of osteoporosis happens and women are recommended Hormone Replacement Therapy until normal menopausal age is reached. It helps in reducing hot flashes, remedying vaginal dryness, slowing the process of osteoporosis and helping to ease mood disorders. Healthy diet and an exercise regimen help you in combating the effects of menopause. Exercising reduces the risk of cardio diseases while maintaining an ideal weight. Natural treatments include eating soy, black cohosh, wild yam and valerian root. Other therapies include Aromatherapy, Yoga and Homeopathy.
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